Weigh In record (no journal entry) for 20 April 2016
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95 kg
Lost so far: 84.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 66.78g | Prot: 88.90g | Carbs: 333.78g.
Breakfast: Äpfel, Gurke (mit Schale), Dulano Gelbwurst, Alpenmark Frischkäse Cremig-Sahnig, Alpenmark Frischkäse Cremig-Sahnig, Alpenmark Frischkäse Cremig-Sahnig, REWE Bäcker Brötchen. Lunch: Banane, Äpfel, Erdbeeren. Dinner: Zwiebeln, Schweinebraten, Rotkohl, Olivenöl, Henglein Kloßteig. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Gaining 2.8 kg a Week
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