Paolo1979's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

89.1 kg Lost so far: 12.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1696 kcal

Fat: 97.37g | Prot: 88.34g | Carbs: 108.99g. Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Panino Prosciutto e Formaggio. Dinner: Formaggio Brie, Esselunga Pane Morbido ai 6 Cereali, Parma Prosciutto Crudo. Snacks/Other: EuroCompany Mandorle Sgusciate. more...

3387 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 20 Apr 16

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Paolo1979's Weight History