Weigh In record (no journal entry) for 22 April 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 72.13g | Prot: 174.12g | Carbs: 199.82g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Coscia di Pollo Arrosto al Forno o alla Griglia, Zucchine Cotte, Aglio Tritato, Coriandolo Fresco, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Carote. Dinner: Alpro Soya Latte di Soia, Mandorle, Alpina Fiocchi di Latte, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale. Snacks/Other: Net Integratori Mass Extreme. more...
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3434 kcal
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Exercise:
Bathing - 35 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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