Weigh In record (no journal entry) for 30 April 2016
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 88.60g | Prot: 210.45g | Carbs: 231.56g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Net Integratori Mass Extreme, Banana. Lunch: Pollo Arrosto, Ananas, Limoncello, Caffè (Espresso), Gelato, Torta Mimosa, Vino Bianco da Tavola, Gamberi, Seppie, Pesce Spada, Cozze Cotte al Vapore o Bollite. Dinner: Colle Maggio Ricotta, Olive Verdi. more...
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3095 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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