Weigh In record (no journal entry) for 30 April 2016
|
91.9 kg
Lost so far: 87.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
3332 kcal
|
Fat: 89.57g | Prot: 170.67g | Carbs: 479.51g.
Breakfast: Gekochtes Ei, K-Classic Schwarzwälder Schinken, Gut & Günstig Schwarzwälder Schinken, Aldi Schwarzwälder Schinken, Schinken, REWE Bäcker Brötchen, Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Äpfel, Äpfel. Lunch: Stockmeyer Geflügel-Salami, Chicoree, Chicoree, Milfina Milch 1,5% Fett, Aldi Milch 1,5%, Äpfel, Milfina Magerquark, Milfina Magerquark, Banane. Dinner: Äpfel, Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Nimm2 Fruchtbonbon, Biscotto Zitronen Waffeln, Nord Fresh Kaudragees Fruit, Sun Snacks Cracker Classic, Storck Schoko Toffees. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|