Schneedine's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

85 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1750 kcal

Fat: 74.08g | Prot: 95.91g | Carbs: 172.40g. Breakfast: Kaffee mit Milch, Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Chef Select Frische Eier-Spätzle, Green Grocer's Grillgemüse, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Brokkolisuppe, Meggle Baguette Knoblauch Butter. Snacks/Other: Toffifee Toffifee, Kaffee mit Milch. more...

2494 kcal

Exercise: 5000 Schritte - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Schneedine's Journal, 30 Apr 16

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Schneedine's Weight History