Weigh In record (no journal entry) for 02 May 2016
|
87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 64.21g | Prot: 141.88g | Carbs: 217.12g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè (Espresso), Cameo Budino Cioccolato, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Carote, Zucchine Cotte, Melanzana, Pomodori, Lattuga, Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Colle Maggio Ricotta, Rio Mare Tonno al Naturale, Piselli Cotti (in Scatola), Pomodori, Insalata Mista Verde. Snacks/Other: Net Integratori Mass Extreme. more...
|
|
3633 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|