Weigh In record (no journal entry) for 06 May 2016
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 83.55g | Prot: 190.90g | Carbs: 286.69g.
Breakfast: Miele, Mandorle, Fage Yogurt Greco Total 0%, Caffè Espresso, Mela. Lunch: Fagioli in Salsa di Pomodoro, Caffè Espresso, Petto di Pollo, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana, Carote, Pomodori, Lattuga. Dinner: Moretti Birra 4,6%, Pizza Tonno e Cipolla. Snacks/Other: Burro di Arachidi, Banana, Caffè Espresso, Net Integratori Mass Extreme. more...
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3130 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 5 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 9.1 kg a Week
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lucaravelli's Weight History
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