Weigh In record (no journal entry) for 08 May 2016
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 46.29g | Prot: 98.06g | Carbs: 231.05g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Miele, Mandorle. Lunch: Limoncello, Caffè (Espresso), Bruschetta al Pomodoro, Vino Bianco da Tavola, Cozze Cotte al Vapore o Bollite, Conad Linguine Allo Scoglio. Dinner: Insalata Mista Verde, Pomodori, Fagiolini (Sgocciolati, in Scatola), Uovo. Snacks/Other: Esselunga Mandorle Sgusciate, Schweppes Tonica. more...
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2296 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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lucaravelli's Weight History
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