Weigh In record (no journal entry) for 10 May 2016
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 70.75g | Prot: 128.83g | Carbs: 225.43g.
Breakfast: Net Integratori Mass Extreme, Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Caffè (Espresso), Petto di Pollo, Pomodori, Carote, Lattuga, Cipolle, Fagioli in Salsa di Pomodoro, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Zucchine. Dinner: Piselli Cotti (in Scatola), Colle Maggio Ricotta, Fagiolini (Sgocciolati, in Scatola), Pomodori, Insalata Mista Verde. Snacks/Other: Mela. more...
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3413 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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