Weigh In record (no journal entry) for 11 May 2016
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87.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 86.46g | Prot: 156.41g | Carbs: 199.87g.
Breakfast: Alpro Soya Latte di Soia, Banana, Burro di Arachidi, Caffè Espresso, Mandorle, Miele, Fage Yogurt Greco Total 0%, Net Integratori Mass Extreme. Lunch: Caffè (Espresso), Pollo Arrosto, Zucca, Melanzana, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Cipolle, Lattuga, Carote, Pomodori. Dinner: Olive Verdi, Rio Mare Tonno al Naturale, La Palma Fagioli Cannellini Lessati, Pomodori, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso. more...
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3532 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Bathing - 30 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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