Weigh In record (no journal entry) for 14 May 2016
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 38.02g | Prot: 114.80g | Carbs: 216.54g.
Breakfast: Mela, Miele, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Lattuga, Pomodori, Carote, Roast Beef, Esselunga Risotto con Funghi Porcini, Caffè (Espresso). Dinner: Piselli Cotti (in Scatola), Pomodori, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso, Net Integratori Mass Extreme. more...
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3404 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 20 minutes, Sauna - 20 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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