Weigh In record (no journal entry) for 17 May 2016
|
94.3 kg
Lost so far: 85.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2873 kcal
|
Fat: 102.54g | Prot: 174.15g | Carbs: 325.98g.
Breakfast: Cocktailtomaten, Tomaten, Milbona H-Milch 1,5% Fett, Kupfer Spanferkelbraten Porchetta mit Kräutern, Gurke (mit Schale), Excellent Buffet Eiersalat, REWE Bäcker Brötchen, Gut & Günstig Forellenfilets. Lunch: K-Classic Körniger Frischkäse, Aprikosen, Confiserie Firenze Kirsch-Streuselkuchen, Streuselkuchen, Biscotto Zitronen Waffeln, Gekochte Karotten, Karotten, Möhren. Dinner: Tomaten, Kirschtomaten, Ponnath Schinkenbraten, Pellkartoffeln, Spargel, Landjunker Hähnchen-Minutenschnitzel "Knoblauch-Pfeffer". Snacks/Other: Oreo Double. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|