kkamal1975's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

78 kg Lost so far: 1.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1172 kcal

Fat: 63.98g | Prot: 69.64g | Carbs: 89.50g. Breakfast: Bar Le Duc Fruit Water Lemon & Mint, Amandelen. Lunch: Milbona Verse Halfvolle Melk, Bakker Bart Broodje Gezond. Dinner: Turks Brood, Mekkafood Kip Kebab. Snacks/Other: Lidl Griekse Yoghurt, Appels, Komkommer (met Schil). more...

2244 kcal

Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 14 kg a Week

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kkamal1975's Weight History

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kkamal1975's Journal, 17 May 16

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kkamal1975's Weight History