Weigh In record (no journal entry) for 18 May 2016
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 58.39g | Prot: 143.77g | Carbs: 235.26g.
Breakfast: Alpro Soya Latte di Soia, Burro di Arachidi, Farina d'avena Integrale, Albume d'uovo, Banana. Lunch: Uovo, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola), Pomodori. Dinner: Farina d'avena Integrale, Albume d'uovo, Pomodori, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Kiwi, Alpro Soya Banana, Mandorle Sgusciate, Mela. more...
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2870 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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