Weigh In record (no journal entry) for 19 May 2016
|
95.2 kg
Lost so far: 84.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 72.84g | Prot: 114.99g | Carbs: 274.68g.
Breakfast: Aldi Geflügel Mortadella, Aldi Geflügel Mortadella, Excellent Buffet Eiersalat, REWE Bäcker Brötchen, Chicoree, Äpfel, Gut Bartenhof Rohschinken Abschnitte. Lunch: Äpfel, Äpfel, Rhabarber. Dinner: Sachia Chia-Samen, Milbona Joghurt Mild 3,5% Fett, Olivenöl, Elstar, Heinz Wille Hackfleisch Gemischt, Rotkohl, Semmelbrösel, Ei, Zwiebeln, Pellkartoffeln. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|