Weigh In record (no journal entry) for 20 May 2016
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 49.42g | Prot: 69.27g | Carbs: 246.72g.
Breakfast: Caffè Espresso, Miele, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco. Lunch: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Zucchine Cotte, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana, Pomodori, Carote, Lattuga. Dinner: Insalata Mista Verde, Olive Verdi, Fagiolini (Sgocciolati, in Scatola), Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...
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2670 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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