Deepika1987's Journal, 25 Nov 11

Instead of losing weight, I have put on 8 Kilos which is not only bad but scary!! I have to HAVE TO do something now!!!

124 kg Lost so far: 0 kg.    Still to go: 59 kg.    Diet followed: Reasonably Well.

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1528 kcal

Fat: 35.25g | Prot: 68.91g | Carbs: 231.35g.   Breakfast: White Rice (Short-Grain), coffee with 120ml milk, eggs. Lunch: watermelon, chicken curry, steamed indian rice. Dinner: Chicken Curry, Rice Flour Pancakes. more...

3607 kcal

Exercise: Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...