Weigh In record (no journal entry) for 23 May 2016
|
88.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 84.71g | Prot: 137.41g | Carbs: 170.28g.
Breakfast: Zuegg Marmellata di Fragole, Pancakes, Frittelle Semplici, Vipiteno Yogurt Magro Bianco, Esselunga Mandorle Sgusciate, Miele, Caffè Espresso. Lunch: Caffè Espresso, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso), Fagioli in Salsa di Pomodoro, Pomodori, Lattuga, Carote. Dinner: La Palma Fagioli Cannellini Lessati, Rio Mare Tonno al Naturale, Olive Verdi, Pomodori, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Mela. more...
|
|
2569 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|