Weigh In record (no journal entry) for 24 May 2016
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94.8 kg
Lost so far: 85 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 75.99g | Prot: 108.68g | Carbs: 275.74g.
Breakfast: Alpenmark Cremia Schoko, Ja! Jagdwurst, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Nektarinen, Äpfel, Gekochte Karotten, Gekochte Karotten, Karotten. Dinner: Gut Ponholz Jagdwurst, Gut Ponholz Jagdwurst, Aldi Schweine Nackenkotelett, Spargel, Pellkartoffeln. more...
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Gaining 2.8 kg a Week
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