Weigh In record (no journal entry) for 24 May 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 90.75g | Prot: 165.99g | Carbs: 172.87g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso. Lunch: Caffè Espresso, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine, Melanzana, Petto di Pollo, Fagioli in Salsa di Pomodoro, Carote, Lattuga, Pomodori. Dinner: Noi Voi Fagiolini, Uovo, Colle Maggio Ricotta, Insalata Mista Verde, Pomodori. Snacks/Other: Alpro Soya Latte di Soia, Esselunga Mandorle Sgusciate, Caffè Espresso, Mela. more...
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3351 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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