Weigh In record (no journal entry) for 24 May 2016
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 54.20g | Prot: 102.67g | Carbs: 40.07g.
Breakfast: Cappuccino. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina, Ferrari Parmigiano Reggiano. Snacks/Other: Mele Golden Delicious. more...
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3469 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paolo1979's Weight History
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