Weigh In record (no journal entry) for 25 May 2016
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 84.33g | Prot: 128.05g | Carbs: 392.03g.
Breakfast: Caffè Espresso, Uva, Net Integratori Mass Extreme, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Caffè Espresso, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Costine di Maiale, Pollo alla Griglia, Bofrost Mini Arancini di Riso, Conad Carciofini Tagliati Sottolio, Fagioli in Salsa di Pomodoro, Carote, Lattuga, Pomodori. Dinner: Arbi Frutti di Mare, Pizza Marinara. Snacks/Other: Caffè Espresso. more...
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3350 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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