Weigh In record (no journal entry) for 27 May 2016
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93.9 kg
Lost so far: 85.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 79.97g | Prot: 200.50g | Carbs: 431.03g.
Breakfast: Stockmeyer Leberwurst Fein, Alpenmark Cremia Toskana, Grandessa Erdbeer Konfitüre Extra, Alpenmark Kasländer, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ei, Gekochtes Ei, Gurke (mit Schale), Tomaten, Cocktailtomaten, Kirschtomaten, Nevella Stevia, Canderel Stevia, Milfina Magerquark, Milfina Magerquark, Aldi Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Banane. Dinner: Weißkohl, Olivenöl, Zwiebeln, Zwiebeln, Pellkartoffeln, Gut Ponholz Stielkotelett. Snacks/Other: Aldi Salzstangen, Nimm2 Fruchtbonbon. more...
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Losing 7.7 kg a Week
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