Weigh In record (no journal entry) for 30 May 2016
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 43.98g | Prot: 158.85g | Carbs: 183.14g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco. Lunch: Noi Voi Fagiolini, Dolce Natura Ricotta Fresca, Insalata Mista Verde, Pomodori, Farina d'avena Integrale, Albume d'uovo. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Alpro Soya Banana. more...
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2255 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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