Weigh In record (no journal entry) for 04 June 2016
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94.5 kg
Lost so far: 85.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 92.18g | Prot: 184.03g | Carbs: 237.09g.
Breakfast: Dolce Gusto Cappuccino, Starbucks Cappuccino (Tall), Zucker, Ja! Würfelzucker, Ja! Würfelzucker, Zucker, Milfina Butter, K-Classic Schwarzwälder Schinken, K-Classic Salami, Gut & Günstig Butterkäse, REWE Bäcker Brötchen, Ponnath Schinkenbraten, REWE Bäcker Brötchen. Lunch: REWE Bäcker Brötchen, Milfina Magerquark, Milfina Magerquark. Dinner: Tomaten, Bahlsen Hannover Waffeln, Spargel, Spargel, Ja! Grobe Bratwurst. more...
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Gaining 2.1 kg a Week
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