Weigh In record (no journal entry) for 09 June 2016
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95.2 kg
Lost so far: 84.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 49.01g | Prot: 142.20g | Carbs: 335.38g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Gurke (mit Schale), Banane, Apfel, Gurke (mit Schale), Alpenmark Cremia Schoko, Milfina Butter, Ponnath Schinkenbraten, REWE Bäcker Brötchen, TiP Geflügel Paprika Lyoner, REWE Bäcker Brötchen, TiP Geflügel Paprika Lyoner. Dinner: Aldi Aqua Plus Apfel, Milbona Mandel-Drink, Rettich, Olivenöl, Olivenöl, Gut & Günstig Paniermehl, Ei, Weißes Mehl, Landjunker Schinkenschnitzel, Spargel, Pellkartoffeln. Snacks/Other: Äpfel. more...
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Losing 7.7 kg a Week
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