Weigh In record (no journal entry) for 12 June 2016
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96 kg
Lost so far: 83.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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4077 kcal
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Fat: 264.06g | Prot: 79.08g | Carbs: 369.87g.
Breakfast: Frankfurter Kranz. Lunch: Frankfurter Kranz. Dinner: Paniertes Schnitzel, Spargel. Snacks/Other: Oreo Keks. more...
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Gaining 14 kg a Week
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