Weigh In record (no journal entry) for 15 June 2016
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96 kg
Lost so far: 83.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 108.25g | Prot: 110.19g | Carbs: 307.42g.
Breakfast: Gurke (mit Schale), Alpenmark Frischkäse Peppasweet, Aldi Milch 1,5%, REWE Bäcker Brötchen, Aldi Unser Kerniges, Weizenbrötchen, Gut Bartenhof Paprika Schinkenwurst. Lunch: Karotten, Dan Cake Zitronen Rührkuchen mit Weißer Glasur. Dinner: Ponnath Schinkenbraten, Gemischte Blattsalate, Pellkartoffeln, Zwiebeln, Aldi Hähnchen Schenkel. Snacks/Other: Banane, K-Classic Delikatess Senf Mittelscharf. more...
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Gaining 3.5 kg a Week
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