Weigh In record (no journal entry) for 18 June 2016
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95.8 kg
Lost so far: 84 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 28.89g | Prot: 177.58g | Carbs: 343.20g.
Breakfast: Lindenhof Rahmkäse Paprika, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Ditsch Laugenstange, Aldi Laugenstange. Lunch: Nektarinen, Sweet Valley Rote Früchte Brombeeren, Milfina Magerquark, Milfina Magerquark, Gurke (mit Schale), Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett. Dinner: Banane, Wilhelm Brandenburg Puten Geschnetzeltes, Mühlenhof Puten-Geschnetzeltes, Weißer Reis (Langkorn), Rote Paprika, Zwiebeln. Snacks/Other: Ponnath Schinkenbraten. more...
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steady weight
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