lucaravelli's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

91.6 kg Lost so far: 23.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1231 kcal

Fat: 14.40g | Prot: 68.17g | Carbs: 200.20g. Breakfast: Sunsweet Prugne Secche, Mandorle, Mela. Lunch: Noi Voi Fagioli Cannellini. Dinner: Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Pere, Mela. more...

2789 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Bathing - 30 minutes, Driving - 30 minutes, Sauna - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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lucaravelli's Journal, 19 Jun 16

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lucaravelli's Weight History