Weigh In record (no journal entry) for 23 June 2016
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 40.37g | Prot: 115.03g | Carbs: 470.98g.
Breakfast: Burro di Arachidi, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Prosecco, Sangria, Paella. Snacks/Other: Net Integratori Mass Extreme. more...
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3578 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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