Weigh In record (no journal entry) for 27 June 2016
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 50.52g | Prot: 162.36g | Carbs: 227.85g.
Breakfast: Mela, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Broccoli, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Fagioli in Salsa di Pomodoro, Melanzana, Carote, Lattuga, Pomodori. Dinner: Albicocche, Olive Verdi, Pomodori Ciliegini, Noi Voi Fagiolini, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
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3639 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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lucaravelli's Weight History
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