Weigh In record (no journal entry) for 29 June 2016
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88 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 115.39g | Prot: 57.57g | Carbs: 134.10g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Insalata Caprese, Olio Extra Vergine di Oliva. Dinner: San Carlo Più Gusto Vivace, Epiros Feta Light, Aceto Balsamico, Pomodori Ciliegini, Esselunga Insalata Ricca, Olio Extra Vergine di Oliva. more...
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2883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paolo1979's Weight History
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