Weigh In record (no journal entry) for 29 June 2016
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 54.19g | Prot: 166.02g | Carbs: 292.53g.
Breakfast: Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Zucchine Cotte, Fagioli in Salsa di Pomodoro, Petto di Pollo, Pomodori, Carote, Lattuga. Dinner: Albicocche, Colle Maggio Ricotta, Pomodori Ciliegini, Insalata Mista Verde, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
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3589 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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