Weigh In record (no journal entry) for 06 July 2016
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 33.48g | Prot: 57.53g | Carbs: 88.02g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Kaffee mit Milch, Metzgerfrisch Bierschinken, Roggenvollkornbrot, Kerrygold Extra Ungesalzen. Dinner: Herta Farmerschinken, Roggenbrot, Arla Kaergarden Ungesalzen. Snacks/Other: Schokoladenwaffeln, Leitungswasser, Milch 1,5%, Freeway Orange Zero. more...
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2423 kcal
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Exercise:
10000 Schritte - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Schneedine's Weight History
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