Weigh In record (no journal entry) for 08 July 2016
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 37.56g | Prot: 132.50g | Carbs: 183.78g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia. Lunch: Zucchine Trifolate, Caffè Espresso, Petto di Pollo, Lattuga, Pomodori, Carote. Dinner: Insalata Mista Verde, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Banana, Mela. more...
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3387 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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