Aman.rathour's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

106.7 kg Lost so far: 2.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1836 kcal

Fat: 112.88g | Prot: 97.40g | Carbs: 113.50g. Breakfast: Dry Roasted Peanuts (with Salt), Milk (Whole Milk). Lunch: Rasgulla, Chicken or Turkey Salad. Dinner: Milk (Whole Milk). more...

4392 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Aman.rathour's Weight History

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Aman.rathour's Journal, 08 Jul 16

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Aman.rathour's Weight History