Weigh In record (no journal entry) for 11 July 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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1749 kcal
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Fat: 107.57g | Prot: 75.35g | Carbs: 183.81g.
Breakfast: Trader Joe's Hass Avocado, Perkins Restaurant Whole Wheat Toast (2 Slices), Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Kroger Sliced Beets (No Salt Added). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Olive Oil, Lemon Juice, Great Value Romaine Lettuce, Asparagus, Smithfield Center Cut Ham Steak. Snacks/Other: Butter (Salted), Thomas' Original English Muffins, Xochitl Totopos de Maiz, Trader Joe's Cut Beets in Vinaigrette, Early California Reduced Salt Green Olives, Lasco Wine Sauce Herring, Boar's Head Smoked Gouda. more...
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Gaining 0.2 kg a Week
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