Weigh In record (no journal entry) for 14 July 2016
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90.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 42.44g | Prot: 131.32g | Carbs: 510.43g.
Breakfast: Banana, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Caffè Espresso, Fagioli in Salsa di Pomodoro, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Pesca, Anguria. Snacks/Other: Banana, Burro di Arachidi, Caffè Espresso. more...
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3053 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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