Weigh In record (no journal entry) for 16 July 2016
|
87.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2943 kcal
|
Fat: 83.90g | Prot: 120.34g | Carbs: 410.13g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca. Lunch: Pepsi Pepsi (Lattina), Pizza Margherita. Dinner: Alpina Fiocchi di Latte, Anguria. Snacks/Other: Novi Nero Nero 99%, Esselunga Mandorle Sgusciate, Pesche, Burro di Arachidi, Banana. more...
|
|
2440 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|