Weigh In record (no journal entry) for 21 July 2016
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 53.41g | Prot: 153.63g | Carbs: 142.00g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Fagioli in Salsa di Pomodoro, Pomodori, Carote, Lattuga, Petto di Pollo. Dinner: Noi & Voi Piselli in Scatola, Pomodori, Insalata Mista Verde, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Snacks/Other: Esselunga Mandorle Sgusciate, Albicocche, Mela, Caffè Espresso. more...
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3219 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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