Weigh In record (no journal entry) for 23 July 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 66.17g | Prot: 75.69g | Carbs: 333.49g.
Breakfast: Mela, Brioche al Cioccolato, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Pizza al Formaggio (36 cm). Dinner: Beck's Birra, Panini, Birra, Salsiccia di Maiale. Snacks/Other: Aperol Spritz. more...
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2537 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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lucaravelli's Weight History
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