Weigh In record (no journal entry) for 26 July 2016
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 42.49g | Prot: 161.91g | Carbs: 130.97g.
Breakfast: Caffè Espresso, Miele, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Zucchine Trifolate, Lattuga, Carote, Pomodori, Fagioli in Salsa di Pomodoro, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Alpina Fiocchi di Latte, Pomodori, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Mandorle, Caffè Espresso. more...
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3164 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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