Weigh In record (no journal entry) for 28 July 2016
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 63.00g | Prot: 87.79g | Carbs: 281.77g.
Breakfast: Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Zucchine, Zucchine Trifolate, Pomodori, Lattuga, Carote, Petto di Pollo, Carne (Arrosto, Cotto), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco. Dinner: Burro di Arachidi, Torta al Cioccolato (con Glassa di Cioccolato), Pizza Margherita. Snacks/Other: Mela. more...
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2559 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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