Weigh In record (no journal entry) for 29 July 2016
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 27.21g | Prot: 101.88g | Carbs: 390.91g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Fagioli in Salsa di Pomodoro, Petto di Pollo, Carne (Arrosto, Cotto), Carote, Lattuga, Pomodori. Dinner: Limoncello, Birra, Pizza Margherita. Snacks/Other: Birra, Caffè Espresso, Mela. more...
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3453 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 16.8 kg a Week
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lucaravelli's Weight History
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