Weigh In record (no journal entry) for 30 July 2016
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 87.70g | Prot: 146.26g | Carbs: 266.26g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Pepsi Pepsi (Lattina), Pizza al Formaggio (36 cm). Dinner: Pomodori, Alpina Fiocchi di Latte. Snacks/Other: Mandorle, Vipiteno Yogurt Magro Bianco, Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia. more...
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2506 kcal
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Exercise:
Desk Work - 5 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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