Weigh In record (no journal entry) for 05 August 2016
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87.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 54.02g | Prot: 102.21g | Carbs: 204.33g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca. Lunch: Caffè Espresso, Torta di Mele Classica, Cipolle, Fagioli Borlotti, Cetriolo (senza Buccia), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Petto di Pollo, Pomodori, Carote, Lattuga. Dinner: Auchan Coppa, Focaccia, Prosecco. Snacks/Other: Pesca, Caffè Espresso. more...
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3219 kcal
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Exercise:
Running - 10/kph - 45 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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