Weigh In record (no journal entry) for 07 August 2016
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 75.84g | Prot: 80.30g | Carbs: 194.01g.
Breakfast: Freeway Orange Zero, Yokebe Yokebe Forte, Rockstar Green Apple, Kaffee mit Milch. Lunch: Kaffee mit Milch, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Salzkartoffeln, Buletten. Dinner: Arla Kaergarden Ungesalzen, Buletten, Mehrkornbrot. Snacks/Other: MAOAM Schwarz-Rot-Gold Kracher, Nestle Nuts, Ja! Schokotatzen. more...
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2318 kcal
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Exercise:
5000 Schritte - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Schneedine's Weight History
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