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87
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 47.72g | Prot: 66.89g | Carbs: 284.45g.
Breakfast: Poha, Fresh Lime Juice. Lunch: Hommade Dal Yellow, Buttermilk (Lowfat, Cultured), Mother Dairy Plain Dahi, Wheat Chapati, Sabji. Dinner: Hommade Dal Yellow, Wheat Chapati. Snacks/Other: Medu Vada, Britannia Nutrichoice Oats Cookies. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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sachchidanand8's Weight History
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